8 Weeks to Optimal Health

So, yesterday, I went to our fancy-schmancy library that cost WAY TOO MUCH money to build, and not nearly enough money to stock. I went in search of the book to change my life --Dr. Weil's 8 Weeks to Optimal Health. Alas, they had it not.

I was looking for it because my friend over at Musing of a Housewife was talking about her quest for better health and the new program she was trying from this book. I told her I'd tag along. I thought it was lame for me just to read her posts and copy without the benefit of the good doctor's explanation, but as our library is crap, that's just what I'll do.

So, week's one's assignments, according to the Housewife:

Clean out cabinets from all foods with artificial sweetener and artificial coloring.

I was happy to find that I didn't actually have that much in my cupboards to begin with. So, I cleared out a few canned items that I probably wouldn't have used anyway, since they've been sitting there for about a year. These are gross things like Vienna Sausage that I got from the church food pantry because they were about to expire. That was last summer. I also had some things like those bright yellow peppers. Talk about artificial coloring. I was going to take them all to a food pantry, but I've always thought it was pretty mean to take things to a food pantry that I wouldn't eat myself. So, I just threw this junk all away. I did NOT throw away my Ritz Bitz cheese sandwiches or the last package of fruit snacks. I ate these, as a last rite.


Use olive oil.
I bought some extra light flavor because I don't actually like olive oil. Plus, I can use it in Ashlyn's formula when I need to give her a bottle. It's really good for her.

Eat broccoli and salmon.
I hate salmon. My skin actually crawls at the thought of eating any fish but fishsticks. Still, I was willing to try it with a cranberry compote. Especially for the sake of not wussing out in my post here. I went ahead and got the broccoli in too. It actually turned out to be okay. Not great, but okay. The rice with cranberries mixed in, though, was amazing.

Use Dr. Weil's recommended supplements.
I thought this was cool. He has a Vitamin Advisor right on his site. Unfortunately, he wouldn't give me recommendations because I'm breast feeding. So, I'm just sticking to my normal Shaklee supplementation.

Walk 10-15 minutes 5 times a week. I went grocery shopping yesterday for an hour. And tonight I made a point of taking a walk around the 'hood with Ashlyn (I should get extra pointsa for pushing around 15 pounds, I think) while Billy and Eve rode bikes.

Take 5 minutes a day to breathe and meditate.
This is something that is nice for me. Housewife said that it bores her, but I could probably spend all day doing nothing but breathing. Today, it was especially nice to lay down to nurse Ashlyn and get some quiet prayer time in.


Get some live flowers for your home.
I will do this...really. I have a whole rose garden outside. It is actually a source of stress, because I never have time to weed it. But TOMORROW I will go cut some pretty flowers for my house. I'll even post about it just to be accountable.